https://maryannfreemanyoga.com/blog daily 0.75 2022-06-18 https://maryannfreemanyoga.com/blog/2022/6/18/sweet-potato-and-blueberry-muffins monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/7adc3df7-9a04-49d3-ba85-daec081c8faa/IMG_6940+%281%29.jpeg Blog - Sweet Potato and Blueberry muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://maryannfreemanyoga.com/blog/2020/3/11/mindful-march monthly 0.5 2020-03-14 https://maryannfreemanyoga.com/blog/2017/11/22/modified-side-plank monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1511373481167-6X0Z6689UDFJBOU9EUG7/side%2Bplank%2Bvariation.jpg Blog - Modified Side Plank https://maryannfreemanyoga.com/blog/2017/12/8/heart-opening-backbend monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1512769230885-B3MMMHA85VH7ZCSYUNNF/fullsizeoutput_dd29.jpeg Blog - Heart Opening Backbend https://maryannfreemanyoga.com/blog/2018/2/13/chocolate-raspberry-cake- monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1518552965355-ULMEV09RU78WQ4FZFG5V/IMG_2699.JPG Blog - 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Welcome I love the quote by Mahatma Gandhi, “the future depends on what you do today.” When we take action, get curious, and set things in motion, we plant seeds for our future selves. Vinyasa yoga has been my favorite practice for creating space in my body for several years. Yoga inspires me to stay balanced while building strength and stability within. Yoga poses strengthen and align your muscles and bones, helping relieve tension throughout your body. True yoga goes so far beyond the yoga mat. It teaches us to experience the feeling of supporting ourselves with grace, compassion, and love. Yoga is a practice of working in, not working out. My intention in teaching is to ensure that each student feels supported and safe throughout the class while learning to be present and to feel better. https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1630002935134-X194FDBE7DJX3AI3QVLE/C0A8153D-CE20-4CED-B225-7A107B989499_1_105_c.jpeg Home - Classes Group classes are a great way to learn yoga with others in the community. Please see my group class schedule here. https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1630002990454-GKB09TT4GCGZRRSXJ0FZ/54171A61-80CC-4F8E-A37F-CF5924FFD8C3_1_105_c.jpeg Home - 1:1 Private Sessions Private yoga lesson are a unique opportunity to work closely together and create a personalized practice that fits your body and your life. https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1630003024852-KK8PNKF1B9C5WZ06KCAB/C69B4821-5121-4445-9903-7CBE0C44F498_1_201_a.jpeg Home - Let’s Flow Schedule your introductory 1:1 Private Session. Life gets hectic and schedules are challenging, let me help you get your yoga practice moving. https://maryannfreemanyoga.com/about daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1583274096928-OYFMMECWOSNN80XR6ALE/_DSC8135-2.jpg About https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1603235506356-FMCGK61RU67N5FD93LN5/B67F7CAF-BB4C-4A35-8202-0C5C6759255B.jpg About https://maryannfreemanyoga.com/lets-flow daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1603726862636-ZJVGWA4D277EFS1BUMQ6/ACS_0195.jpeg Let's Flow https://maryannfreemanyoga.com/classes daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1630002470476-R72LBX6HNJ1DT57RVVIG/1490D102-C496-458F-A5A3-72F0E413B917_1_105_c.jpeg Classes https://maryannfreemanyoga.com/1-1-private-sessions daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1630002624654-UTFM8PNA7L42TEOVVMIN/C43268E1-F9DB-456C-94F1-A7810C02D33A_1_105_c.jpeg Personalized 1 : 1 Yoga https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1583961995588-4GAS0IFI4HGLWVX4M98I/_DSC7984.jpg Personalized 1 : 1 Yoga - Benefits 1 to 1 Yoga Personalized practice tailored to your level Learn the foundations of yoga Heal from prior injuries Learn to meditate https://images.squarespace-cdn.com/content/v1/57d99d1a46c3c4b04f11a462/1583961964130-A8V4XHZI5SJBGVMGYXQ1/_DSC8044.jpg Personalized 1 : 1 Yoga Life moves pretty fast. If you don’t stop and look around once in a while you could miss it. -Ferris Bueller