Yoga Classes

Yoga encourages you to step out of your comfort zone. Consistency is essential to improving. Keep showing up. No matter what the class style is, you will explore what works for you and find yourself feeling more open and tuned in.

From my very first yoga class in 1997, I have never stopped exploring the physical, mental, and inner teachings of yoga. My yoga classes are balanced for all levels, beginners, seasoned yogis, teens, and seniors. In teaching, I encourage breathing, stability, mobility, and calm while restoring balance and strength. My teaching style is mindful-based vinyasa flow, yin flow, and restorative yoga.

Schedule:

  • Mather Barn: Open Level flow yoga - Sign up here: Mather Barn Yoga

    • Wednesdays & Saturdays 9:30-10:30 AM - all levels - an opportunity to center yourself for your day ahead. These are classes for students of all levels. Each class offers a thoughtful balance of movement, breath, strength, mobility, and relaxation. My classes are designed to meet you exactly where you are. More than just exercise, my classes are an invitation to slow down, cultivate self-awareness, and create lasting well-being both on and off the mat.

  • Darien Beach Yoga: OPen-Level Flow Yoga

    These classes are fun and light-hearted, with a mid-intensity flow. They are carefully planned to bring stability and balance as well as energize you. It is helpful to have some yoga experience. Classes are open to non-residents.

  • Fridays: private classes 9:30-10:30 AM