Yoga Classes

Yoga encourages you to step out of your comfort zone. Consistency is essential to improving. Keep showing up. No matter what the class style is, you will explore what works for you and find yourself feeling more open and tuned in.

From my very first yoga class in 1997, I have never stopped exploring the physical, mental, and inner teachings of yoga. My yoga classes are balanced for all levels, beginners, seasoned yogis, teens, and seniors. In teaching, I encourage breathing, stability, mobility, and calm while restoring balance and strength. My teaching style is mindful-based vinyasa flow, yin flow, and restorative yoga.

Schedule:

  • Mather Barn: Open Level flow yoga - Sign up here: Mather Barn Yoga

    • Mondays/Wednesdays 9:30-10:30 AM - all levels - an opportunity to ground and center yourself for your day ahead. These classes begin slowly and build to a dynamic pace. Great for all levels. They will give you a well-rounded practice that includes hip openers, back bends, and standing balances. Designed to help you feel like you’ve given your body everything it needs to have a great day.

  • Darien Town Hall: OPen Level Flow Yoga

    These classes offer a well-rounded practice. They are fun and light-hearted, with a mid-intensity flow. They are carefully planned to bring stability and balance as well as energise. Some yoga experience is helpful. Classes are open to non-residents.

  • Fridays: private classes 9:30-10:30 AM